What is Reiki?

Reiki is the practice of utilizing universal energy flow to promote well-being by helping to ease stress and restoring balance, comfort and harmony.  This energy flow, which is in all living things, has been recognized by many cultures since ancient times and is believed to effect the health of an individual directly.  When one has low life energy, many things are impacted including physical, mental and emotional health.  Reiki helps to balance one's energy to improve relaxation, decrease pain, reduce anxiety, improve sleep quality and provide a sense of well-being.